Include resistant band training in your workout routine for versatility and functionality. Whether you are at the gym, at home or on the road, this quick reference guide to stretch tubing exercises will keep your workout on track. With this lightweight exercise tool, you can get a great upper body, lower body and abdominal workout, anywhere you go. 

The stretch tubes are a great training tool for all fitness levels including:

• Those who travel frequently
• Those who want to tone and shape
• Injury rehabilitation
• Sport specific exercises
• Athletes

In addition to the many exercise descriptions, The Great Stretch Tubing Handbook discusses:
A series of stretch tubing exercises to work the whole body

• How to make and use your own door attachment
• A section on rotator cuff exercises
• Stretch tubing safety
• Sample Routine
• A complete stretching section
• Muscle anatomy diagrams